Menopause is a unique experience for every woman. So, it is the end of a woman’s monthly menstrual periods and ovulation. Also it is the points to other changes in the body and mind, triggered in part because the body begins to produce fewer amounts of the hormones estrogen and progesterone (among others). According to…

Withania somnifera, better known as ashwagandha or “hindu ginseng”, has been essential for Ayurvedic medicine for over 3000 years. The herb has a wide range of action that stimulates physical and mental health, body rejuvenation and longevity. It is know that this herb inhibits anxiety and improves energy. In some cases, this herb may also…

The nose is the door of the brain and knowledge. In Ayurveda, the supply of medicines through the nasal route is called Nasya. The excessive accumulation of bodily humors at the level of the sinuses, throat or head should be remove through the nearest canal: the nose. Prana, the vital energy, enters the body in…

Every woman craves for a perfectly fair and flawless complexion, that’s why they spend so many bucks on buying fairness creams and serums. However, women often ignore some really simple and easy home remedies which can do wonders to their skin. One such natural and age old remedy for a fair complexion is an Ubtan….

Yoga contemplates hygiene as a sacred discipline, for the purpose of purifying body and mind, and thus facilitate the path to the sacred aspects of life. There are a large number of debugging exercises. One such technique is the Shank Prakshalana, the intestinal washing up saltwater. So, in this sense, shanka means “sea shell” and…

More and more people feel the stress in their daily lives. They feel trapped in a big asphalt jungle and just want to run away and say “ENOUGH” for a moment. To get rid of all that stress and regain energy and balance of body and soul, you need an Ayurveda retreat. India is a…

Not everything is problems of erection or premature ejaculation or reaching orgasm, men and women suffer from other dysfunctions and discomforts that disable them for pleasure and satisfaction. Studies on sexuality ensure that a significant number of men and women suffer, or will suffer throughout their lives, some sexual dysfunction. Disorders of erection and premature…

Agni in Sanskrit means “fire.” And that is the word with which, in the framework of Hinduism, the Vedic god of fire is named. In the field of Ayurveda, speaking of Agni or digestive fire is the element that allows ingested food to be transformed into nutrients and what the body needs to perform its…

Panchakarma, is the Ayurveda art of detoxification, purification and is a powerful way to treat causes of disease and has been used for over thousands of years as a method to stay healthy, young and vital. According to Dr. Rakesh Agarwal “The value of panchakarma is that it offers a systematic treatment to dislodge and flush toxins from…

Pregnancy is a rejuvenating experience in a woman’s life according to Ayurveda, because every cell in a woman’s body can be transform. In Ayurveda for pregnancy, the human conception is compared to the germination and the outbreak of a seed and its transformation into a young tree. When the male and female seeds unite and the…

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