The Ayurveda lifestyle, is a natural healing system that was created more than 5000 years ago and has survived until our time. So, the origin of the Vedic culture is locate in India. So, by many is considered the oldest healing science of which we have records. Then, it is certainly surprising that it is still used and continues to demonstrate its effectiveness.
People in India have relied on the Ayurvedic tradition for millennia to cure all kinds of ills, from infertility to digestive problems. But over the last few years, thanks to the resurgence of complementary health practices and natural alternatives, Ayurveda managed to expand worldwide.
According to a 2015 report published by the University of Maryland Medical Center, Ayurvedic medicine can treat inflammatory, hormonal, digestive and immune disorders, including:
- Alzheimer disease.
- Anxiety or depression.
- Menstrual cramps.
- Hypertension and cholesterol.
- Problems caused by menopause.
- Parkinson’s disease.
Ayurvedic herbs, practices and recommendations – including yoga and meditation – have also proven to be an excellent remedy for acne, constipation, chronic fatigue and muscle aches.
Benefits of Ayurveda Lifestyle
Ayurveda lifestyle is grounding, which allows focusing more in the present and worrying less about the future. So, when we slow down, we get to better know and understand our bodies and the way in which our natural constitutions require balance. Then, a balancing diet and lifestyle sooth our minds and allow for easier, more focused concentration. So, mental balance is no less important than physical balance; Ayurvedic practices are designed to promote both.
Working under pressure, as most of us do, aggravates vata and produces stress. This vata imbalance affects the joints first, which makes sense that we often notice high stress levels by sore, clenched jaws. Through diet and Ayurveda lifestyle alleviates stress.
We all do things that unbalance our bodies and minds, which lead to sluggishness and lethargy. Also, coffee and other stimulants might work in a pinch, but Ayurveda offers a comprehensive, long-term approach to revitalizing energy. So, Ayurvedic practices and routines help ensure that we get enough rest. Also, cleansing practices like Panchakarma help eliminate toxins and heaviness so that we feel fresh and alive throughout the day.
When you are relax, you feel comfortable and content in mind and body, which is an important benchmark for physical, mental and spiritual balance. So, whether using self-massage practices or pursuing a professional, these practices, especially when enhanced with Ayurvedic oils and various heat sources, help remove excess vata that causes stress.
We wear the signs of our health on our faces. Through maintaining a healthy balance between vata, pitta, and kapha, we reduce the anxieties that wear out our bodies. This balance not only promotes a healthy, youthful body. So, an Ayurvedic lifestyle also promotes a healthy, youthful mind as we age. Then, by being mindful of what we eat, the way we live, and the way we handle stress, we can maintain and promote the balance in our lives so vital to the dynamic expression of life.
Ayurveda ñifestyle encourages a balanced state of being to support good health. This balanced state includes harmonizing the mind, body and spirit. So, During this seasonal transition, we want to remind you of techniques you can use to stabilize and strengthen your well-being. Then, the following list of tips can help you get your balance on.
Cultivate a Positive attitude:
You cannot choose your experiences in your everyday life, whether it is a traffic jam or a rainbow. But, you can always cultivate an attitude of looking at the brighter side of things and not ingest the toxicity of any experience.
Align yourself with Nature:
Natural biorhythms are constantly affecting our mind and body. Our conscious efforts to follow daily routine and seasonal routine will help us prevent any imbalance. Mother Nature is a true reservoir of Energy, and there is no reason for us to feel tired and fatigued. Connecting with vibrant elements of Nature dispels depression and fills our life with hope, joy and abundant positive energy.
Don’t let your senses take you for a wild ride. According to Ayurveda sensory overuses and abuse is the first stage to create any imbalance and disease. It weakens your Mind and makes you prone of recurring mistakes of intellect.
Regulating sensory cravings will create a stable intellect, which is most important for making life-nourishing decisions. So, a daily practice of Meditation will help you achieve the rather effortlessly.
Get the Ama out. We are like a colorful tapestry woven together of our environment and our senses, along with our body, mind and spirit. Then, as a human being we are a network of energy and information in another vast ocean of energy and information. So, keeping the bodies clean is the first step towards feeling vital and energetic.
Keep all the Moving parts Moving:
Transformation and change is constant in the body. Physical exercise and movement will improve circulation aid in detoxification and will cultivate a feeling of lightness and stability. The medical research says, “Aging Heart leads to an aging Brain”. Daily exercise alone is one of the most powerful anti-aging activities that connect your heart and brain.
Nourish yourself with Good Food:
Eat foods that are fill with Prana, Chi, Mana or life energy. Foods that are made in and made by Mother Nature.
Ayurveda lifestyle is a philosophy of life and it teaches us how to maintain balance amidst change. So, Vitality is often correlated with Ojas, which is the collective essence of all the seven tissues and is responsible for radiant health. Respecting our Agni (digestive fires), building ojas and cultivating a spiritual outlook are the keys for a Vital Life.
To conclude, as always we remind you to share this post in your social networks. Also, if you have any questions about ayurveda lifestyle, you can write to us in the comments below.