Many of us are unaware of the benefits of Ayurveda to lose weight, despite being a Hindu technique with a lot of history and tradition, also receiving the name of life science.
As a result, Ayurveda describes obesity and overweight as an affliction that causes various diseases in the body. Then, a product of fat deposits that can be stored in the body through inadequate food and poor physical activity.
To lose weight thanks to Ayurveda, you need to keep in mind three important points. Then, maintain a regular physical activity, control eating habits every day and identify the causes of obesity. After this, it is necessary to understand the vision that has the Ayurveda on each person, in order to achieve to lose weight thanks to this Hindu technique.
Like all ancestral medicines, Ayurveda provides a guide to maintaining a healthy lifestyle without the need for chemicals, processed foods or extreme diets. Therefore it is important to contemplate a diet that not only helps to lose weight, but also strengthens all the systems of our body.
What is an Ayurvedic Diet?
Not all people should follow the same diet. Ayurveda classifies people according to the predominant “dosha”, i.e. according to their body type, their character and the element or elements predominant in each of them (water, earth, fire, air and ether).
Well, the ayurvedic diet varies according to the body type of each person, that is, their “dosha”, because it is assumed that some people are better off certain foods and that, in addition, they are cooked in a concrete way.
Therefore, before making the diet it is important to know what “dosha” you are in order to know what foods you need. Then, we explain what they are and what features characterize each one of them. The three body types are pitta, kapha and vata and mixtures thereof.
Pitta people are represented by the fire. Then, they have a medium constitution, with a tendency to become irritated and easily annoyed, with pale or reddish freckled skin, aversion to the sun, an entrepreneurial character, and blond, light brown or reddish hair.
Vata people tend to have a light and thin constitution, then carry out activities quickly, are enthusiastic and have a great imagination, character and changing energy. Then, In them, the air element predominates.
Kapha people have a strong build, strong energy, calm and relaxed personality, and tendency to obesity. Then, In them dominate the elements earth and air.
For Kapha people, foods should be light, dry, warm, seasoned, bitter and astringent. Then, the diet should be rich in vegetables. Avoid dairy and salt. Eggplant. Lettuce. Broccoli. Potatoes. Lentils and ginger are recommended.
For vata the foods have to be very nutritious, cooked, tempered, humid and gently seasoned, with spices like coriander and thyme. Then, Vata people can take dairy products. Chicken and turkey meat. Fish and fruits (can be cooked). Such as oranges. Bananas or apricots.
For pitta they must be of cold nature, with few spices, sweet taste and some bitter and astringent. Asparagus. Broccoli. Cabbage. Leafy vegetables. Zucchini. Apple. Pear. Chickpeas and olive oils, sunflower and soybeans are recommended foods.
Tips for Lose Weight Easily
Although it is advisable to visit an ayurvedic doctor to determine your body type and determine what type of diet you need. These 8 tips can also help you lose that extra weight quickly:
Drink a glass of warm water with lemon on an empty stomach.
This drink strengthens the digestive system, giving the sensation of starting a good day.
Exercise enough to sweat a little every morning.
The ideal is 45 to 60 minutes, but with 30 minutes is enough. Find an activity you can do the rest of your life.
Find ten minutes of peace and relaxation every morning.
The practice of yoga or meditation can facilitate the mind-body connection, reducing the reaction of stress – and therefore the increase of weight – and giving us the ability to make decisions.
Eat three meals a day, without snacks.
Have a light breakfast between 7:30 am and 9:00 am. Then, a heavy lunch, between 11:00 am and 1:00 pm. And a very light dinner between 5:30 pm and 8:00 pm.
Consume the foods of each season and, preferably, of the region.
In summer, for example, there are more fruits with high carbohydrates and fresh vegetables to keep us energetic; in winter, there are more tubers, seeds, fruits, cheeses and heavy meats, to protect us from the cold. The more local and organic food we can eat, our body will be able to digest them naturally and assimilate the nutrients.
Experienced daily all six flavors: sweet, sour, salty, spicy, bitter and astringent.
Sweet, sour and salty are anabolic; the spicy, bitter and astringent are catabolic. The balance of both creates a balance. Too much of one of them can cause weight gain.
Move a little after every meal.
Taking short walks after each meal stimulates digestion. Preferably from 10 to 20 minutes at a moderate rate. Then, if possible, rest on your right side after a 10-minute walk.
Go to bed with the sun and wake up with the sun.
This stimulates the circadian rhythm, which regulates our digestive and immune systems; Therefore to help us maintain an ideal weight according to our structure. Just watch the screens of technological gadgets at night.
With these 8 simple tips, you can quickly lose weight thanks to Ayurvedic medicine. However, it is important to go to a certified Ayurveda doctor. So, he can give you a personalized diet according to your body type. Also, you can go to an Ayurveda retreat or to an Ayurveda Treatment Center, where you will learn all about Ayurvedic philosophy and how to use it in your day to day life.
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