Pregnancy is a rejuvenating experience in a woman’s life according to Ayurveda, because every cell in a woman’s body can be transform. In Ayurveda for pregnancy, the human conception is compared to the germination and the outbreak of a seed and its transformation into a young tree. When the male and female seeds unite and the soul enters the union, an embryo is created. Much importance is given to the quality of the seed (ovum). In addition to the female seed, the mother also provides the soil (ie, uterus), nutrition and the correct time for the seed to grow.
Ayurveda for pregnancy prescribes specific nutritional measures for the growth and protection of women to maintain themselves with a vital health. The general rules of prenatal care are given. The husband and other family members are advise to monitor the pregnant woman’s diet and encourage activities that are healthy and enjoyable for her and beneficial to the child’s development in her body.
Ayurveda for Pregnancy
1.- Garbhini Vyakarana
Ayurveda refers to the development of the embryo with the Sanskrit
name of “Garbhini Vyakaran”. In the classical Ayurvedic texts the guidelines on food, activities, behavior and mental activity (ahar, vihar, achar, and Vichar, respectively) are detailed. In order to have healthy offspring, other family members must also be careful about their diet, activities, behavior and emotional state both before and after conception.
2.- Garbhini Paricharya
Ayurveda describes a special diet for the pregnant woman. But not just the diet, but the medications and behavior that a pregnant woman should follow during pregnancy. Some of them are as curious as avoiding reading certain spiritual books, not taking papaya and pineapple and not sleeping during the day.
3.- Garbha Sanskar
Garbha Sanskar refers to good morals and values given to a baby while the baby is in the Garbha (womb). It consists of music, conversations, guided images, etc. Educating the baby. The mother is ask to be relax and calm during pregnancy and talk about spiritual fulfillment and meditation to stay healthy.
Ayurvedic Tips for Pregnancy
While conventional advice for cravings suggests observing the psychological reasons for these cravings during pregnancy, Ayurveda refers to pleasing the woman in her cravings. The body has an immense knowledge about what it needs to take care of itself and the baby.
But, of course, follow a well-balanced diet, with adequate amounts of protein, starch, salt and vegetables. Respect your unique desires in moderation, especially after the fourth month, when the cravings you’ll experience are more likely to be from the baby.
The energy of the vata nervous system has to be balanced. Aahar (diet), Vihara (lifestyle) and Vichar (thoughts) should be sattvic with nature. The Vedic texts recommend sattvic foods, which means pure, easily digested foods that nourish the dhatus (tissues) of the mother and the fetus. These include foods such as milk, rice, wheat and ghee, fresh vegetables, fruits and grains.
Sattvic foods do not cause constipation or indigestion, and create a more stable state of mind. These foods help the mother to enjoy ideal health and great vitality, and also helps with the growth of the baby. Avoid eating leftovers as much as possible as it can increase vata in the system.
# 1- Foods to Avoid:
Avoid heat, spicy food, raw green leafy vegetables and raw beans, lentils as they can cause gas. Avoid artificial flavors, preservatives and chemical additives.
# 2- Flavors to enjoy:
Eat the 6 flavors (sweet, sour, salty, spicy, bitter and astringent), but note sweet, sour and salty. (These three tastes of passage also balance Vata). Examples include dairy products (whole milk, butter and yogurt), sweeteners (honey and natural sugar), oils and fruits.
# 3- Daily Routine:
Two of the main components of a daily routine are going to bed early and getting up early. It is important to go to bed during the kapha time of the day (18:00 – 22:00). It is easier to fall asleep and sleep will be more healing. Also, it is important to wake up before the kapha time of the day (6:00 – 10:00). Energy, vitality and alertness are greater if you wake up before 18:00. Naps should be avoided except during the hot summer months. Rest is especially necessary in the first two months of pregnancy, as well as the last two months.
# 4- Massage:
Abhyanga, full body massage is recommended. The stress and fatigue that can push the vata dosha out of balance are alleviated through abhyanga. These oils feed on the microbiology in the skin as well as calm the sensory nervous system based on the skin of the mother.
Hot sesame oil placed in a bowl with warm water, apply the oil with the open palm with long strokes on the long bones and circular motions on the joints. Massage all parts of the body and apply oil very gently on the abdomen. A bath or a hot shower after the abhyanga helps to open the channels of circulation.
Foot massage can also be use to help balance vata. The energy will keep flowing through the body and stimulate all systems. Use sesame or almond oil. Hot baths are also an option that can relax muscles that allow better circulation and prevent stagnation of toxins.
Ayurveda for pregnancy recommendations emphasize the maintenance of a positive and happy disposition of the mind throughout the nine months of pregnancy. Do not bring negative thoughts into your mind and avoid talking, seeing or hearing negative things.
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