{"id":4183,"date":"2026-04-02T18:03:31","date_gmt":"2026-04-02T12:33:31","guid":{"rendered":"https:\/\/arogyadham.in\/blog\/?p=4183"},"modified":"2026-04-07T09:53:11","modified_gmt":"2026-04-07T04:23:11","slug":"ayurveda-for-insomnia","status":"publish","type":"post","link":"https:\/\/arogyadham.in\/blog\/ayurveda-for-insomnia\/","title":{"rendered":"\u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940? \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947 \u0905\u0928\u093f\u0926\u094d\u0930\u093e Insomnia \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?"},"content":{"rendered":"\n<p>\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u201c\u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0928\u093e\u201d \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948\u0964 \u092a\u0939\u0932\u0947 \u092f\u0939 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u093f\u0930\u094d\u092b \u0909\u092e\u094d\u0930\u0926\u0930\u093e\u091c \u0932\u094b\u0917\u094b\u0902 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0925\u0940, \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u092f\u0941\u0935\u093e, \u0915\u093e\u092e\u0915\u093e\u091c\u0940 \u0932\u094b\u0917 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u0940 \u092d\u0940 \u0907\u0938\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0926\u093f\u0928\u092d\u0930 \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c, \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935, \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0914\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u092f\u0947 \u0938\u092d\u0940 \u0915\u093e\u0930\u0923 \u0939\u092e\u093e\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0916\u0930\u093e\u092c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u0908 \u0932\u094b\u0917 \u0930\u093e\u0924 \u0915\u094b \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0924\u094b \u091a\u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0918\u0902\u091f\u094b\u0902 \u0924\u0915 \u0915\u0930\u0935\u091f\u0947\u0902 \u092c\u0926\u0932\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0928\u0940\u0902\u0926 \u092c\u093e\u0930-\u092c\u093e\u0930 \u091f\u0942\u091f\u0924\u0940 \u0939\u0948, \u0924\u094b \u0915\u0941\u091b \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0947, \u0924\u094b \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0928\u0940\u0902\u0926 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u0940, \u092c\u0932\u094d\u0915\u093f \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p><a href=\"https:\/\/arogyadhamhealth.com\/services\/ayurvedic-treatment-for-insomnia\/\" rel=\"nofollow noopener\" target=\"_blank\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0905\u0928\u093f\u0926\u094d\u0930\u093e (Insomnia)<\/a> \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0964 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f \u092c\u0924\u093e\u090f \u0917\u090f \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u093e\u0915\u0930 \u0906\u092a \u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0915\u0947 \u092d\u0940 \u0905\u092a\u0928\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0905\u0928\u093f\u0926\u094d\u0930\u093e (Insomnia) \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n\n\n\n<p>\u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u093e \u092e\u0924\u0932\u092c \u0938\u093f\u0930\u094d\u092b \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0915\u0908 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u0948\u0938\u0947 \u0915\u093f \u0906\u092a\u0915\u094b \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u092e\u092f \u0932\u0917\u0947, \u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0928\u0940\u0902\u0926 \u091f\u0942\u091f \u091c\u093e\u090f, \u092f\u093e \u092b\u093f\u0930 \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u093e\u091c\u0917\u0940 \u092e\u0939\u0938\u0942\u0938 \u0928 \u0939\u094b\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0910\u0938\u093e \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u092a\u0942\u0930\u0940 \u0930\u093e\u0924 \u0938\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092b\u093f\u0930 \u092d\u0940 \u0926\u093f\u0928\u092d\u0930 \u0925\u0915\u093e\u0928 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u092a\u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a\u0915\u0940 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u0915\u092e\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ayurvedic Secrets for Better Sleep \ud83c\udf19\ud83d\udca4\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/OGVYu2SGJjA?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0928\u0940\u0902\u0926 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940? (\u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923)<\/h3>\n\n\n\n<p>\u0906\u091c \u0915\u0940 \u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\u0964 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u0939\u0948 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e\u0964 \u091c\u092c \u0939\u092e\u093e\u0930\u093e \u0926\u093f\u092e\u093e\u0917 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u0941\u091b \u0928 \u0915\u0941\u091b \u0938\u094b\u091a\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e\u0924\u093e \u0914\u0930 \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092e\u094b\u092c\u093e\u0907\u0932 \u0914\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092d\u0940 \u090f\u0915 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u091a\u0932\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0932\u0917\u092d\u0917 \u0939\u0930 \u0915\u093f\u0938\u0940 \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0940 \u0928\u0940\u0932\u0940 \u0930\u094b\u0936\u0928\u0940 (Blue Light) \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u092f\u0939 \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0915\u093f \u0905\u092d\u0940 \u0926\u093f\u0928 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0917\u0932\u0924 \u0916\u093e\u0928-\u092a\u093e\u0928 \u092d\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0926\u0947\u0930 \u0930\u093e\u0924 \u092d\u093e\u0930\u0940 \u0914\u0930 \u0924\u0948\u0932\u0940\u092f \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0920\u0940\u0915 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u093e, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u093e \u0914\u0930 \u0938\u0941\u092c\u0939 \u0926\u0947\u0930 \u0938\u0947 \u0909\u0920\u0928\u093e \u092d\u0940 \u0928\u0940\u0902\u0926 \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u0948\u092b\u0940\u0928 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u0926\u0941\u0936\u094d\u092e\u0928 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u092f \u092f\u093e \u0915\u0949\u092b\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0936\u093e\u092e \u0915\u0947 \u092c\u093e\u0926, \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"970\" src=\"https:\/\/arogyadham.in\/blog\/wp-content\/uploads\/2026\/04\/Insomnia-1024x970.jpg\" alt=\"\u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0914\u0930 insomnia\" class=\"wp-image-4196\" style=\"aspect-ratio:1.0559955091320996;width:496px;height:auto\" title=\"\u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0914\u0930 insomnia\" srcset=\"https:\/\/arogyadham.in\/blog\/wp-content\/uploads\/2026\/04\/Insomnia-980x928.jpg 980w, https:\/\/arogyadham.in\/blog\/wp-content\/uploads\/2026\/04\/Insomnia-480x455.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/h3>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0940\u0928 \u0926\u094b\u0937 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u2014\u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924 \u0914\u0930 \u0915\u092b\u0964 \u091c\u092c \u092f\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0907\u0928\u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0935\u093e\u0924 \u0914\u0930 \u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937 \u0915\u093e \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0935\u093e\u0924 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0926\u093f\u092e\u093e\u0917 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0915\u094d\u0930\u093f\u092f \u0914\u0930 \u092c\u0947\u091a\u0948\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u092a\u093f\u0924\u094d\u0924 \u0915\u0947 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u0915\u094b \u0917\u0939\u0930\u0940 \u0914\u0930 \u0936\u093e\u0902\u0924 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e\u0924\u0940\u0964<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0907\u0932\u093e\u091c \u0915\u093e \u092e\u0924\u0932\u092c \u0938\u093f\u0930\u094d\u092b \u0926\u0935\u093e \u0932\u0947\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u092c\u0932\u094d\u0915\u093f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u094b \u0938\u0939\u0940 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0938\u094b\u0928\u0947 \u0914\u0930 \u0909\u0920\u0928\u0947 \u0915\u093e \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u092e\u092f \u0924\u092f \u0915\u0930\u0947\u0902\u0964 \u0930\u094b\u091c \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u0928\u0947 \u0914\u0930 \u0909\u0920\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0909\u0938\u0940 \u0930\u0942\u091f\u0940\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0916\u0941\u0926 \u0915\u094b \u0922\u093e\u0932 \u0932\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0905\u092a\u0928\u0947 \u0906\u092a \u0906\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u0928\u093e \u092d\u0940 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u092e\u094b\u092c\u093e\u0907\u0932, \u091f\u0940\u0935\u0940 \u092f\u093e \u0932\u0948\u092a\u091f\u0949\u092a \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964 \u0907\u0938\u0915\u0940 \u091c\u0917\u0939 \u0906\u092a \u0915\u094b\u0908 \u0939\u0932\u094d\u0915\u0940 \u0915\u093f\u0924\u093e\u092c \u092a\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0936\u093e\u0902\u0924 \u0938\u0902\u0917\u0940\u0924 \u0938\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0916\u093e\u0928-\u092a\u093e\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092d\u0940 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0938\u0941\u092a\u093e\u091a\u094d\u092f \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u092d\u094b\u091c\u0928 \u0915\u0930 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0924\u093e\u0915\u093f \u092a\u093e\u091a\u0928 \u0938\u0939\u0940 \u0938\u0947 \u0939\u094b \u0938\u0915\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0947\u0964<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0926\u0942\u0927 \u092a\u0940\u0928\u093e \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0926\u0942\u0927 \u092e\u0947\u0902 \u0939\u0932\u094d\u0926\u0940 \u092f\u093e \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u091c\u093e\u092f\u092b\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/h3>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0907\u0932\u093e\u091c \u0915\u093e \u092e\u0924\u0932\u092c \u0938\u093f\u0930\u094d\u092b \u0926\u0935\u093e \u0932\u0947\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0939\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e<\/li>\n\n\n\n<li>\u0938\u0939\u0940 \u0916\u093e\u0928-\u092a\u093e\u0928<\/li>\n\n\n\n<li>\u0914\u0930 \u0938\u0939\u0940 \u0906\u0926\u0924\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0928 \u0938\u092c\u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u094b\u0928\u0947 \u0914\u0930 \u0909\u0920\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u092c\u0928\u093e\u090f\u0902<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u094b\u091c \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u090f\u0902 \u0914\u0930 \u0909\u0920\u0947\u0902<\/li>\n\n\n\n<li>\u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u091b\u094b\u0921\u093c\u0947\u0902<\/li>\n\n\n\n<li>\u0936\u0930\u0940\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0909\u0938\u0940 \u091f\u093e\u0907\u092e \u092a\u0930 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u0926\u0942\u0930\u0940 \u0930\u0916\u0947\u0902<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e 1 \u0918\u0902\u091f\u093e \u092a\u0939\u0932\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u091f\u0940\u0935\u0940 \u0914\u0930 \u0932\u0948\u092a\u091f\u0949\u092a \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u093f\u0924\u093e\u092c \u092a\u0922\u093c\u0947\u0902<\/li>\n\n\n\n<li>\u0939\u0932\u094d\u0915\u093e \u0938\u0902\u0917\u0940\u0924 \u0938\u0941\u0928\u0947\u0902<\/li>\n\n\n\n<li>\u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0938\u092e\u092f \u092a\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e \u0939\u0932\u094d\u0915\u093e \u0930\u0916\u0947\u0902<\/li>\n\n\n\n<li>\u0938\u094b\u0928\u0947 \u0938\u0947 2\u20133 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u092c\u091a\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0916\u093e\u0928\u093e<\/li>\n\n\n\n<li>\u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092d\u094b\u091c\u0928<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0926\u0942\u0927 \u092a\u093f\u090f\u0902 (Best Natural Remedy)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u0932\u0947\u0902<\/li>\n\n\n\n<li>\u0907\u0938\u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:\n<ul class=\"wp-block-list\">\n<li>\u0939\u0932\u094d\u0926\u0940<\/li>\n\n\n\n<li>\u091c\u093e\u092f\u092b\u0932<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u092b\u093e\u092f\u0926\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0928\u0940\u0902\u0926 \u091c\u0932\u094d\u0926\u0940 \u0906\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">5. \u0938\u093f\u0930 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947:\n<ul class=\"wp-block-list\">\n<li>\u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932<\/li>\n\n\n\n<li>\u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u0938\u0947 \u0939\u0932\u094d\u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902<\/p>\n\n\n\n<p>\u092b\u093e\u092f\u0926\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0936\u0930\u0940\u0930 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">6. \u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902<\/h4>\n\n\n\n<p>\u0930\u094b\u091c 10\u201315 \u092e\u093f\u0928\u091f \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e<\/li>\n\n\n\n<li>\u092d\u094d\u0930\u093e\u092e\u0930\u0940 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/li>\n\n\n\n<li>\u0939\u0932\u094d\u0915\u0947 \u092f\u094b\u0917\u093e\u0938\u0928<\/li>\n<\/ul>\n\n\n\n<p>\u092b\u093e\u092f\u0926\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0928 \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0926\u093f\u092e\u093e\u0917 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0928\u0940\u0902\u0926 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">7. \u0927\u094d\u092f\u093e\u0928 (Meditation) \u0905\u092a\u0928\u093e\u090f\u0902<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 5\u201310 \u092e\u093f\u0928\u091f \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0939:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">8. \u0936\u093e\u0902\u0924 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092c\u0928\u093e\u090f\u0902<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u091c\u094d\u092f\u093e\u0926\u093e \u0936\u094b\u0930 \u0938\u0947 \u092c\u091a\u0947\u0902<\/li>\n\n\n\n<li>\u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u0936\u093e\u0902\u0924\u093f \u0930\u0916\u0947\u0902<\/li>\n\n\n\n<li>\u0932\u093e\u0907\u091f \u0939\u0932\u094d\u0915\u0940 \u0930\u0916\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Amazing Video sharing Yoga Tips to Tackle Insomnia | Arogyadham Ek Vardan- 2\" width=\"1080\" height=\"810\" src=\"https:\/\/www.youtube.com\/embed\/j8GTzQVT0mc?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f (Simple &amp; Effective Remedies)<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u091c\u093e\u092f\u092b\u0932 (Nutmeg)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u0942\u0927 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u093f\u090f\u0902<\/li>\n\n\n\n<li>\u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>(\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0932\u0947\u0902)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. \u092c\u094d\u0930\u093e\u0939\u094d\u092e\u0940<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4. \u0918\u0940<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u093e\u0924 \u0915\u094b \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u0926\u0942\u0927 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0918\u0940 \u0921\u093e\u0932\u0915\u0930 \u0932\u0947\u0902<\/li>\n\n\n\n<li>\u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/arogyadham.in\/blog\/wp-content\/uploads\/2026\/04\/ayurvedic_for_insomnia-1024x683.jpg\" alt=\"ayurveda for anidra\" class=\"wp-image-4198\" style=\"aspect-ratio:1.5000284786694766;width:420px;height:auto\" title=\"ayurveda for anidra\" srcset=\"https:\/\/arogyadham.in\/blog\/wp-content\/uploads\/2026\/04\/ayurvedic_for_insomnia-980x653.jpg 980w, https:\/\/arogyadham.in\/blog\/wp-content\/uploads\/2026\/04\/ayurvedic_for_insomnia-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0928 \u0915\u0930\u0947\u0902 (Important Tips)<\/h3>\n\n\n\n<p><strong>\u0905\u0917\u0930 \u0906\u092a \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0928 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u092e\u094b\u092c\u093e\u0907\u0932 \u091a\u0932\u093e\u0928\u093e<\/li>\n\n\n\n<li>\u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>\u0926\u093f\u0928 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u0928\u093e<\/li>\n\n\n\n<li>\u091c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u092f\/\u0915\u0949\u092b\u0940 \u092a\u0940\u0928\u093e<\/li>\n\n\n\n<li>\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a-\u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u090f\u0915 \u0938\u0939\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e (Ayurvedic Routine for Better Sleep)<\/h3>\n\n\n\n<p>\u0906\u092a \u0907\u0938 \u0906\u0938\u093e\u0928 \u0930\u0942\u091f\u0940\u0928 \u0915\u094b \u0905\u092a\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u0909\u0920\u0947\u0902<\/li>\n\n\n\n<li>\u0926\u093f\u0928 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0938\u092e\u092f \u092a\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0936\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u0915\u0948\u092b\u0940\u0928 \u0928 \u0932\u0947\u0902<\/li>\n\n\n\n<li>\u0930\u093e\u0924 \u0915\u094b 10\u201311 \u092c\u091c\u0947 \u0924\u0915 \u0938\u094b \u091c\u093e\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u093e \u0905\u0938\u0930 \u0936\u0930\u0940\u0930 \u092a\u0930<\/h3>\n\n\n\n<p>\u0905\u0917\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0924\u094b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0925\u0915\u093e\u0928 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u092a\u093e\u091a\u0928 \u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902?<\/h3>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0908 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906 \u0930\u0939\u0940<\/li>\n\n\n\n<li>\u0930\u093e\u0924 \u092d\u0930 \u091c\u093e\u0917\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0928\u093e\u0935 \u092f\u093e \u0918\u092c\u0930\u093e\u0939\u091f \u0939\u0948<\/li>\n\n\n\n<li>\u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0915\u0947 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940<\/li>\n<\/ul>\n\n\n\n<p>\u0924\u094b \u0915\u093f\u0938\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/arogyadham.in\/blog\/wp-content\/uploads\/2026\/04\/insomnia-2-1024x585.jpg\" alt=\"\u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0914\u0930 insomnia\" class=\"wp-image-4197\" style=\"aspect-ratio:1.7499584703810758;width:511px;height:auto\" title=\"\u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0914\u0930 insomnia\" srcset=\"https:\/\/arogyadham.in\/blog\/wp-content\/uploads\/2026\/04\/insomnia-2-980x560.jpg 980w, https:\/\/arogyadham.in\/blog\/wp-content\/uploads\/2026\/04\/insomnia-2-480x274.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h3>\n\n\n\n<p>\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0928\u0940\u0902\u0935 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0924\u094b \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u092a\u0930 \u0938\u093e\u092b \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u0909\u0938\u0915\u0947 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0915\u0930 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0939\u092e\u0947\u0902 \u092f\u0939 \u0938\u093f\u0916\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u0939\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u092f\u094b\u0917, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0915\u0947 \u091c\u0930\u093f\u090f \u0939\u092e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u092a\u0928\u0940 \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u091c\u0948\u0938\u0947 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u0928\u093e, \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u0928\u093e \u0914\u0930 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0930\u0916\u0928\u093e\u2014\u092f\u0947 \u0938\u092d\u0940 \u092e\u093f\u0932\u0915\u0930 \u092c\u0921\u093c\u0940 \u0930\u093e\u0939\u0924 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0905\u0917\u0930 \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u092e\u093e\u0927\u093e\u0928 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u093f\u0938\u0940 \u0905\u0928\u0941\u092d\u0935\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u090f\u0915 \u0938\u0939\u0940 \u0928\u093f\u0930\u094d\u0923\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <strong><a href=\"https:\/\/arogyadham.in\/\">Arogyadham Ayurveda Treatment Center<\/a><\/strong> \u092e\u0947\u0902 \u0905\u0928\u0941\u092d\u0935\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e <strong><a href=\"https:\/\/arogyadham.in\/doctor-rakesh-agarwal\/\">Dr. Rakesh Agarwal<\/a><\/strong> \u0915\u0947 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u092e\u091d\u0915\u0930, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0941\u0927\u093e\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0938\u0939\u0940 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0906\u092a \u092b\u093f\u0930 \u0938\u0947 \u0917\u0939\u0930\u0940, \u0936\u093e\u0902\u0924 \u0914\u0930 \u0938\u0941\u0915\u0942\u0928 \u092d\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQs \u2013 \u0905\u0928\u093f\u0926\u094d\u0930\u093e (\u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e)<\/h3>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1775131632840\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Q1. \u0928\u0940\u0902\u0926 \u091c\u0932\u094d\u0926\u0940 \u0915\u0948\u0938\u0947 \u0906\u090f?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0928\u0940\u0902\u0926 \u091c\u0932\u094d\u0926\u0940 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u0914\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u090f\u0902, \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0926\u0942\u0927 \u092a\u093f\u090f\u0902 \u0914\u0930 5\u201310 \u092e\u093f\u0928\u091f \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0947\u0902\u0964 \u0930\u094b\u091c \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092d\u0940 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775131651177\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Q2. \u0930\u093e\u0924 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u0947 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0902 \u0924\u0928\u093e\u0935, \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u091a-\u0935\u093f\u091a\u093e\u0930, \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u093e \u0905\u0927\u093f\u0915 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932, \u0915\u0948\u092b\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0914\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e\u0964 \u092f\u0947 \u0938\u092d\u0940 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u090f\u0915\u094d\u091f\u093f\u0935 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775131658697\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Q3. \u0915\u094d\u092f\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0938\u0947 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0938\u0902\u092d\u0935 \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0902, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0941\u0927\u093e\u0930, \u0938\u0939\u0940 \u0906\u0939\u093e\u0930, \u092f\u094b\u0917, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0915\u0947 \u092d\u0940 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775131666056\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Q4. \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0926\u0942\u0927 \u092a\u0940\u0928\u093e, \u0938\u093f\u0930 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0924\u0947\u0932 \u0938\u0947 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0928\u093e, \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u093e \u0914\u0930 \u092d\u094d\u0930\u093e\u092e\u0930\u0940 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775131673962\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Q5. \u0915\u094d\u092f\u093e \u0930\u094b\u091c \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0905\u091a\u094d\u091b\u0940 \u0906\u0924\u0940 \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u091c\u0940 \u0939\u093e\u0902, \u0930\u094b\u091c\u093e\u0928\u093e \u092f\u094b\u0917 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u092e\u0928 \u0936\u093e\u0902\u0924 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775131682144\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Q6. \u0915\u094c\u0928 \u0938\u093e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u092d\u094d\u0930\u093e\u092e\u0930\u0940 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0914\u0930 \u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775131689041\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Q7. \u0915\u094d\u092f\u093e \u0930\u093e\u0924 \u0915\u094b \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0902, \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u0926 \u091c\u0932\u094d\u0926\u0940 \u0906\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0939\u0932\u094d\u0926\u0940 \u092f\u093e \u091c\u093e\u092f\u092b\u0932 \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0914\u0930 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775131697213\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Q8. \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0905\u0928\u093f\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u092e\u094b\u092c\u093e\u0907\u0932 \u091a\u0932\u093e\u0928\u093e, \u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e, \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u092f\/\u0915\u0949\u092b\u0940 \u092a\u0940\u0928\u093e \u0914\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0930\u0916\u0928\u093e\u2014\u0907\u0928 \u0938\u092d\u0940 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775131712721\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Q9. \u0915\u094d\u092f\u093e \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0905\u0917\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0924\u094b \u092f\u0939 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935, \u0925\u0915\u093e\u0928, \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1775131718381\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Q10. \u0915\u092c \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0905\u0917\u0930 \u0915\u0908 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906 \u0930\u0939\u0940, \u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0915\u0947 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940 \u092f\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u201c\u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0928\u093e\u201d \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948\u0964 \u092a\u0939\u0932\u0947 \u092f\u0939 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u093f\u0930\u094d\u092b \u0909\u092e\u094d\u0930\u0926\u0930\u093e\u091c \u0932\u094b\u0917\u094b\u0902 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0925\u0940, \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u092f\u0941\u0935\u093e, \u0915\u093e\u092e\u0915\u093e\u091c\u0940 \u0932\u094b\u0917 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u0940 \u092d\u0940 \u0907\u0938\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u0926\u093f\u0928\u092d\u0930 \u0915\u0940 \u092d\u093e\u0917\u0926\u094c\u0921\u093c, \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935, \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0914\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u092f\u0947 \u0938\u092d\u0940 \u0915\u093e\u0930\u0923 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_lmt_disableupdate":"","_lmt_disable":"","_joinchat":[],"footnotes":""},"categories":[17],"tags":[],"class_list":["post-4183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda"],"modified_by":"admin","_links":{"self":[{"href":"https:\/\/arogyadham.in\/blog\/wp-json\/wp\/v2\/posts\/4183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arogyadham.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arogyadham.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arogyadham.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arogyadham.in\/blog\/wp-json\/wp\/v2\/comments?post=4183"}],"version-history":[{"count":18,"href":"https:\/\/arogyadham.in\/blog\/wp-json\/wp\/v2\/posts\/4183\/revisions"}],"predecessor-version":[{"id":4210,"href":"https:\/\/arogyadham.in\/blog\/wp-json\/wp\/v2\/posts\/4183\/revisions\/4210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arogyadham.in\/blog\/wp-json\/wp\/v2\/media\/4207"}],"wp:attachment":[{"href":"https:\/\/arogyadham.in\/blog\/wp-json\/wp\/v2\/media?parent=4183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arogyadham.in\/blog\/wp-json\/wp\/v2\/categories?post=4183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arogyadham.in\/blog\/wp-json\/wp\/v2\/tags?post=4183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}