Yoga contemplates hygiene as a sacred discipline, for the purpose of purifying body and mind, and thus facilitate the path to the sacred aspects of life. There are a large number of debugging exercises. One such technique is the Shank Prakshalana, the intestinal washing up saltwater. So, in this sense, shanka means “sea shell” and Prakshalana refers to “clean”.
The Ayurvedic tradition contemplated the digestive system as a conch, a long spiral through which food circulates. To clean the digestive system from the mouth to the anus, they use a method as simple and effective as drinking salt water. So, this drink will be expell not by the urinary tract but by the intestinal tract, cleaning it of any residue that is in its path.
The technique is combine with a series of exercises or asanas. This exercises, help uncover the ducts, remove residual encrustation from the intestinal walls and pull them out.
Reasons to Perform Shank Prakshalana
The organism tends to become intoxicate systematically throughout the life. This coud be due to external substances or ingested foods. Also, by incorrect diets and mainly by the products resulting from the fermentations that are generate in the digestion of according to which foods in the intestine.
This autointoxication, amplified in case of constipation, is often a direct or indirect cause of diseases and dysfunctions in different organs: colon, stomach, intestines (different types of cancer), kidneys (colic), legs, skin problems, of the nervous system (irritability, insomnia), of the circulatory system by the direct filtration of the colon to the blood, etc.
These symptoms are often a sign that the body has not been properly cleaned in the past. Not even the daily evacuation of the intestine prevents the formation of sediments that gradually become embedded and can never be eliminated. This is why it is important to keep the intestine in the best state of cleanliness, and always taking care of the diet.
Toxins can be the culprit of many chronic diseases and degenerative diseases. This explains, for example, why people expose to the same climatic conditions are constipated or not. The fault is not of the microbes, but it is usually the lack of a normal immune resistance due to the autointoxication of the bloodstream that makes people sick.
Benefits of Shank Prakshalana
Unlike an enema, which only covers the large intestine, Shank Prakshalana cleans the entire digestive tract. So, it can clean mouth, esophagus, stomach, small intestine and large intestine. Some of its benefits are:
- Increases concentration.
- Decrease appetite.
- Combats impurities in the skin.
- It cleanses the blood and detoxifies the whole organism.
- Eliminates bilious diseases.
- It cleanses the intestine.
- Regenerates the intestinal flora.
- Prevents tumors in the intestine.
- Eliminates constipation.
- It gives strength and vigor to the organism.
How to Practice Shank Prakshalana
Heat salted water (one teaspoon of salt mixed with 1L of water). The reason salt water is used is to prevent it from being absorbed by osmosis through the mucosa and evacuated as urine.
The propitious moment to realize this kriya is in the morning, fasting. Cleaning together takes more than an hour. So, during that day and the following morning, you should avoid doing very dynamic exercise.
Prakshalana shankha technique:
- Drink a glass of warm salt water.
- Immediately afterwards perform the movements described below.
- Drink another glass of water.
- Immediately after performing the movements described below.
This sequence should be follow by a glass of water/exercises until drinking 6 glasses in total. After the exercises are perform after the sixth glass, you should go to the bathroom to evacuate.
- Normally, a first evacuation occurs almost immediately. Normal stools are followed by softer stools and then liquid stools. If the evacuation does not take place after approx. 5 min. Go back to the exercise series without drinking water. Once it is started, the first evacuation will take place and the rest will follow automatically.
After each evacuation and using toilet paper, it is advisable to rinse the anus with warm water. So, dry it and eventually lubricate it with olive oil or another to prevent salt irritation.
- After the first evacuation, another glass of warm salt water must be taken followed by the exercises and return to evacuate. Proceed with this alternation: glass of water/exercises. Then, bath until the water comes out as clear as it entered.
- When you see that the water comes out as clear as it came in. Do not do anything else. You will only suffer the inconvenience of going to the bathroom several times during the next hour.
Description of Exercises
To drive the water through the digestive tract to the exit, simply carry out the following movements. Each should be repeated 8 to 10 times on each side alternately, at a slightly rapid rate. The complete series does not take more than a minute.
Interlace your hands and place them on your head. Raise your arms with your palms facing upwards while you stand on the tip of your feet. Then, descend them immediately and place your hands clasped over your head again. Repeat 8 to 10 times.
2- Tiryaka tadasana
Beginning in Tadasana. Then, with your hands extended over your head and your palms facing the sky, lean to the left and immediately to the right. Continue from left to right. Repeat 8 to 10 times on each side.
3- Kati chakrasana
With your feet slightly apart, touch your left shoulder with the palm of your right hand. Bring your left arm behind your back to touch your right hip with the back of your left hand. Repeat 8 to 10 times for each side.
4- Tiryaka bhujangasana
Do bhujangasana or cobra pose. Then, inhale and twirl your head and torso to the left as if you were to look at your left foot. Exhale as you straighten your head and descend. Inhale doing bhujangasana. Then, rotate your head and torso to the right side as if you were looking at your right foot. Exhale as you straighten your head and descend. Repeat 8 to 10 times on each side.
Crouch on the tip of your feet and rest your buttocks on your heels. Keep your knees apart and your hands resting on your knees. Bring your left knee to the floor with the help of your left hand. Return to the center and bring your right knee to the floor. Keep alternating. Repeat 8 to 10 times.
We remind you that, when finishing the practice of Shank Prakshalana, you must rest for half an hour. Next, ingest rice with lentils (preferably moong dal) prepared with ghee and turmeric but without salt.
You can add cooked vegetables. The pan should be watery. Avoid all dairy during that day. This preparation should be eating during the rest of the day but nothing else. Rest and avoid extreme temperature changes.
Interested in a full body and mind detox? Come to our Yoga and Ayurveda Retreats in Rishikesh, India.
To conclude, we invite you to share this post in all your social networks. If you have any questions or comments, about Shank Prakshalana, you can write to us in the comments section below.