Ayurveda, originally from India, is an ancient healing system that remains current to this day. As a discipline, Ayurveda is closely related to yoga and, therefore, seeks to achieve well-being in the body, mind, and spirit through nutrition, lifestyle, and natural medicine. Also, some Ayurvedic secrets help you take care of your skin!
Ayurveda has a very different approach to skincare than modern medicine. Instead of topical agents like creams, lotions, and oils, Ayurveda treats the underlying skin problem at its root. Therapy like Panckarama helps you in solving your skincare problems.
In Ayurveda, the cause of skin diseases is believed to be an imbalance in dosha. The dosha is the type of body and mind of a person. Knowing your dosha, you can take this Ayurvedic secret to prevent skin problems before it starts. This post highlights some excellent Ayurvedic beauty tips for glowing skin.
Types Of People According To Ayurveda
There are three types which are following:
It represents the union of fire and water. Pitta people have a medium bony structure, visible veins, medium and warm hands, mixed skin, light and reddish hair, and bright, light-sensitive, penetrating eyes. They are of average weight, with ease to lower and raise. They may be prone to suffering from nervous states and stress, which causes them headaches.
These types of people are recommended for beauty treatments that include the application of cold essential oils, such as rose, sandalwood, and violet, both on the temples and the third eye. This helps them maintain a cool temperature despite their irritability.
It is the combination of air and ether. Vata people have a small bony structure, dry or delicate skin, dry hair, prominent veins, and small hands. They usually have a tendency to thin and lose weight quickly. They are flexible, optimistic, creative, intuitive, active, and anxious. Excessive stress raises your level of insecurity and tension.
Because of the dry or delicate skin they have, it is recommended to use body wraps with hot sesame oil or almond masks to facilitate nutrition and hydration.
It is the union of land and water. Kapha people are physically large and strong; they also have invisible veins, large and cold hands; Greasy skin and hair, thick and generally dark; big eyes and a calm look.
The weight is quickly gained and stored in the hip and legs. They have a relaxed, peaceful, and faithful character. To stress, they react with boredom and deny reality.
Because they have a fatty complexion, using astringent products and creams based on lavender, rosemary, and geranium is advisable. For the hair, it is recommended to use shampoos of avocado, coconut, lemon, or Aloe Vera.
Ayurvedic Beauty Tips For Glowing Skin
Ayurvedic secrets for pitta-type people (mixed skin):
People of the pitta type have greasy or mixed skin, so the use of vaporization made with mint is advised. Then a recipe for vaporization with mint:
- Fennel (15 grams)
- Linden (15 grams)
- Flowers (15 grams)
- Mint (15 grams)
- Water (15 grams)
Mix the herbs. Boil the water, remove from the heat, and add all the plants. Cover and let stand for 10 minutes. Pour the cooking into a bowl on which you can keep your face at a safe distance.
Like a tent, place a towel on the head, and expose yourself to the preparation. After 15 minutes, dry the face with a wet towel in cold water to close the pores and restore the average temperature.
1. Ayurvedic Secrets For The Vata Type (Dry Skin):
Relief for dry skin can be found by applying fresh cherry pulp over your face at night before bedtime. Leave on for a quarter of an hour and rinse. This procedure will provide a gorgeous complexion.
To address the internal cause of dryness, Ayurvedic Beauty recommends lubricating the colon with a mild oil enema. Here’s how:
- Step 1: Start with a cleansing enema. In the morning or at night, wear a regular enema of water. After a good evacuation, wait an hour before proceeding to step 2.
- Step 2: For the oil, an enema uses 1 cup of sesame, sunflower, or corn oil, according to the above recommendations for Vata, Pitta, and Kapha. Inject the oil into the rectum (using a hot water bottle or a syringe) and try to hold it for 5 to 10 minutes. If it comes out, do not worry; leave it (see Appendix 3 for more complete instructions on how to do it enema).
This simple enema oil will make your skin soft, delicate, and wonderful. The colon is an essential factor in the absorption of nutrients from food. That is why the body quickly absorbs the oil that the enema deposits in the colon, which helps lubricate the skin from the inside.
To obtain the best results, you must apply the oil enema following this scheme:
- 1st Week – Every day
- 2nd Week – Every 2 days
- 3rd Week – Every 3 days
- 4th Week – Once
2. Ayurvedic Secrets For The Kapha Type (Oily Skin):
Almond flour cleanser is a basic exfoliating easy to prepare to treat oily skin.
- 2 teaspoons almond flour
- Purified water
In a small bowl, mix the almond flour with enough water to form a paste suitable for spreading. Allow the mixture to thicken for one minute. Then, using fingers, spread over moistened face and throat and massage gently for one minute.
To conclude, we can say that Ayurveda not only consists of external treatments, because within its multiple advice, it indicates that maintaining a diet rich in vegetables, nuts, and seeds will collaborate in the hydration, cellular restructuring, and the elimination of toxins that can cause a severe problem for healthy skin.
So you know, if you want to rejuvenate for 10 years, stay young, or look for health, say goodbye to expensive creams, forget the operating room, apply the knowledge of Ayurveda, and expect to see in a short time its results.
And if you want better results, go to an Ayurveda treatment centre, in which you will learn all the secrets of Ayurveda Medicine, and you’ll enjoy the best Ayurvedic foods and massages for your skin.
Likewise, if you have a severe disease of the skin, then you can come to our Arogyadham Ayurvedic Treatment Center. Here you will find some of the best specialists in India to take care of and treat your skin.
Ayurveda is a natural cure for almost every disease and problem. You can treat even a minor issue from hair to foot with the help of Ayurvedic treatments or herbs. Arogyadham is an Ayurvedic treatment centre in India where we treat many health problems using Ayurvedic medicines. You can also ask our doctors about any query regarding your health issue or anything. We will always be there to help you out. So do not hesitate to contact us anytime.
So in this post, we have pointed out some fantastic Ayurvedic beauty tips for glowing skin. If you liked this post, please share it on your social networks, and if you have any questions, please leave us a comment in the comment section below!
You might have heard people stating, "I am a sugar patient" or "Saying no to sweets due to...
Facing hair loss? Then, don’t worry! Read this comprehensive guide on Ayurvedic Hair Growth Tips...
A healthy digestive system is essential for overall well-being. Proper digestion ensures that our...