You might have heard people stating, “I am a sugar patient” or “Saying no to sweets due to diabetes!” If you are also one of them, then you are on the right page! Now you can fully say hello to your favorite Chocolate, Candy, Rasmalai, or Rasgulla because the 5,000-year-old wellness practice of Ayurveda has proven its effects to treat diabetes mellitus and maintain blood sugar levels!
Diabetes mellitus is a global health concern on the rise. Ayurveda offers a holistic approach to control the blood sugar level naturally. So, in this blog, we’ll explore how Ayurveda can help people manage their diabetes and improve their overall well-being. These ways to control diabetes through Ayurveda, recommended by our Ayurvedic doctor in India, will let you know how to control diabetes without Allopathic medication. No matter whether you are a patient of type 2 diabetes or type 1 diabetes, our ayurvedic remedies for diabetes will help!
Understanding Diabetes
Diabetes is a chronic condition that affects the glucose (sugar) levels in your body. It results from a dysfunction in insulin production, utilization, or both. If your blood sugar level is not maintained properly, it can lead to various health complications, such as heart disease, kidney issues, and vision problems.
But how would you identify that you have diabetes mellitus? This chronic disease will be diagnosed through medical tests like Fasting Plasma Glucose Test (FPG), Oral Glucose Tolerance Test (OGTT), HbA1c Test, or Random Plasma Glucose Test.
Here are some symptoms of diabetes:
High Blood Sugar Symptoms (Hyperglycemia)
- Excessive Thirst
- Frequent Urination
- Fatigue
- Blurry Vision
- Increased Hunger
- Slow Healing of Wounds
- Dry Mouth and Skin
- Frequent Infections
- Weight Loss
Low Blood Sugar Symptoms (Hypoglycemia)
- Shakiness
- Sweating
- Rapid Heartbeat
- Hunger
- Irritability and Mood Changes
- Dizziness
- Headache
- Blurred Vision
- Weakness and Fatigue
- Nausea
Ayurveda And Diabetes
As compared to the Allopathic perspective, Ayurveda approaches diabetes management differently. The Ayurvedic doctors for diabetes consider the individual’s unique body needs or dosha before providing the treatment plan.
So, here are 5 ways to control diabetes through Ayurveda that will make you understand how to control sugar:
1. Diet
Diet plays a significant role in everyone’s life. Eating unhealthy is directly proportional to your overall health and well-being.
Ayurveda recognizes the importance of a personalized diet that aligns with your dosha (constitution). For individuals dealing with diabetes, Ayurvedic dietary recommendations include whole grains, legumes, a variety of green vegetables, and bitter-taste foods like bitter gourd and fenugreek. These choices are believed to help balance blood sugar levels effectively. On the flip side, it’s crucial to limit or avoid foods high in sugar, refined carbohydrates, and oily items, as they can worsen the condition.
2. Herbal Remedies
Herbal remedies can do wonders when it comes to managing sugar levels. Ayurveda has a wealth of knowledge about herbs that have potential benefits for controlling diabetes. Bitter melon, neem, and gudmar are some of the effective ayurvedic herbs for diabetes. They are often integrated into treatment plans through different forms, such as herbal teas, capsules, or powdered supplements. These herbs can help lower blood sugar levels naturally and support overall health.
3. Yoga and Meditation
Stress is a significant factor in diabetes management. Ayurveda places great emphasis on yoga and meditation practices to relieve stress and bring about hormonal balance. A regular practice of these mind-body practices can enhance insulin sensitivity and contribute to better blood sugar control. Moreover, it can lead to a sense of calm and emotional well-being, which is essential for managing diabetes.
4. Lifestyle Changes
A slight change in lifestyle can help you attain a healthy blood sugar level. In Ayurveda, maintaining a daily routine that aligns with your dosha is considered necessary. This includes sticking to a regular sleep schedule, incorporating physical activity into your daily life, and implementing stress management techniques. These lifestyle adjustments are instrumental in effectively managing diabetes and will maintain balance and harmony in the body.
5. Detoxification
Our body accumulates toxins due to the poor diet routine we follow! Ayurveda employs a unique detoxification process called Panchakarma to flush out toxins that may contribute to diabetes and other health issues. These cleansing treatments aim to rejuvenate the body, enhance its self-healing abilities, and improve its capacity to regulate blood sugar. Panchakarma offers a holistic strategy for managing diabetes by addressing the root causes and promoting overall well-being.
Final Thoughts
Effectively managing diabetes is essential for maintaining a healthy and fulfilling life. By incorporating these Ayurvedic remedies for diabetes into your life, you can work towards better overall health. However, it’s crucial to consult with a qualified Ayurvedic practitioner or healthcare provider to develop a personalized Diabetes Treatment plan that best suits your needs.
If you have diabetes, get help from Agrogyadham In! Our specialists will provide you with an effective Ayurvedic treatment for diabetes mellitus at very affordable prices. Our Ayurvedic medicine for diabetes patients will do wonders. So, start your journey to a healthy life today by contacting us at +91-8449333303 or info@arogyadham.in.
