Diabetes mellitus is a chronic metabolic disorder in which the body cannot make good use of glucose, resulting in hyperglycemia. Excessive glucose in the blood leads to high glucose levels in the urine (glucosuria). This increases urine production, leading to dehydration and increased thirst. In this blog, we will discuss Ayurvedic remedies for diabetes that can help manage this condition naturally.
Glucose comes from our food and is generated in the liver and muscles. So, the blood carries glucose to all the cells of our body. So, Insulin, a chemical produced in the pancreas, is responsible for glucose uptake into cells for energy. Then, the decrease in insulin levels affects this mechanism, which leads to an increase in glucose in the bloodstream.
In Ayurveda, diabetes mellitus is known as Madhumeha (Madhu means “honey” and Meha means “urine”). So, Madhumeha is categorized as Vataj Meha. Vata is humorous in Ayurveda, which symbolizes wind and dryness.
The deterioration of the body is a characteristic that indicates a decline in Vata. Then the other major cause of diabetes mellitus is that it alters digestion. So, the deterioration of digestion leads to the accumulation of specific digestive impurities that accumulate in the pancreatic cells and impair insulin production.
Ayurvedic treatment for diabetes is based on a complete change in the person’s lifestyle. Along with medicines and diet, it is also recommended that the patient lead a healthy life and have an active life. So, changes in diet and lifestyle rejuvenate cells and tissues of the body, allowing the body to produce insulin properly. Even mental aspects are considered in Ayurvedic medicine.
Symptoms Of Diabetes
Ayurveda can help naturally control diabetes. Treatment is always based on the individual’s constitution (Prakriti), i.e., the predominant dosha. Although other factors, such as heredity (genetics), eating habits, sociocultural influence, and lifestyle, are also considered when designing a treatment.
Some of the symptoms of diabetes are:
- Sweet urine like honey.
- Polyphagia or excessive hunger.
- Polydipsia or excessive thirst.
- Obesity.
- Loss of limbs.
- The sensation of burning in the skin.
- Epileptic or mobile foot.
- Insomnia.
- Cramps.
- Constipation
Ayurvedic Remedies For Diabetes
There are some ayurvedic which can help you out with diabetes:
1. Azadirachta Indica (Neem):- For diabetics and those suffering from sugar problems, neem is a good friend. Neem leaf extracts significantly lower blood sugar levels and prevents glucose-induced hyperglycemia and adrenaline. So, the plant increases the use of glucose and consumption of glucose and the deposition of glycogen.
You can use it as a high-quality supplement; it is very low-cost and highly effective. Also, you can make tea with the leaves or use the oil topically, as the skin absorbs it. However, it is recommended to consume the leaves at the same time orally to receive a suitable dose.
2. Cinnamomum Cassia (Cinnamon):- For people with diabetes, their benefit is more on sugar levels, which are reduced by consuming cinnamon (1-6 grams of cinnamon a day); as additional benefits, this reduces the levels of triglycerides, bad cholesterol, and total cholesterol.
3. Trigonella Foenum-Graecum (Fenugreek):- The defatted fenugreek seeds contain the alkaloids goalline, nicotinic acid, and coumarin. The fibre contained in the source may be part of the mechanism by which this herb provides its benefits. So, studies on this information do not explain the mechanism of action, but the results are concrete, fenugreek seeds reduce blood sugar levels.
4. Momordica charantia (bitter melon):- This fruit is used extensively in traditional medicine as a remedy for diabetes. So, the fresh juice of the new bitter melon (immature) contains properties that reduce sugar levels.
5. Gymnema Sylvestre (Gurmar):- Gurmar, known as the “sugar destroyer” in Ayurveda, is a well-regarded herb for managing diabetes. The active compounds in Gymnema Sylvestre help reduce sugar absorption in the intestines and increase insulin production in the pancreas.
Ayurvedic Recommendations For The Control Of Diabetes
- Stay at your ideal weight and feed yourself according to your constitution.
- Limit the intake of sweet foods (carbohydrates, mature fruits, and processed or industrial sugars)
- Eat small portions throughout the day to stabilize blood glucose levels.
- Eat cereals such as green millet and quinoa.
- Increase the intake of foods rich in proteins like lentils and beans.
- Incorporate spices such as turmeric, pepper, and garlic. Spicy foods such as eggplant and onion are also suitable.
- Decrease the consumption of fats.
- Avoid drinking alcohol.
- Try to maintain good sleep habits and do not take naps.
- Enjoy hot baths with a few drops of lavender or sandalwood after a vigorous self-massage with dry ginger and cardamom.
- Stay in constant activity and vary your daily routines.
- Do Yoga, ideally a 20-minute asana practice or about 10 – 12 rounds of daily sun greetings. Then, breathe through the right nostril (15-20 turns) and implement meditation to connect with the inner healer to guide you in the right decisions that will take you to your natural balance.
Besides these techniques, there are various other ways, like getting help from a professional Ayurvedic doctor, which will help you treat diabetes. Also, you can go to an Ayurvedic retreat or a Yoga retreat.
If you have diabetes, you can come to our Ayurvedic Treatment Center. Rest assured that 4 Generations of Ayurvedic Doctors in India will be here to treat and cure you of this Western lifestyle disease.
Conclusion
Ayurveda is a natural cure for almost every disease and problem. You can treat even a minor issue from hair to foot with the help of Ayurvedic herbs or treatments. Arogyadham is an Ayurvedic treatment center in India where we treat many health problems using Ayurvedic medicines. You can also ask our doctors about any query regarding your health issue or anything. We will always be there to help you out. So do not hesitate to contact us anytime.
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