by Dr Rakesh Agarwal | Oct 27, 2025 | Lifestyle & Diet in Ayurveda
With the advent of winter comes celebrations and the spread of flu and colds. Many have the misconception that the winter season weakens immunity, but Ayurveda contradicts this notion. In Ayurveda, winter is divided into two seasons, or ritu: Hemant (early winter)...
by Dr Rakesh Agarwal | Dec 23, 2025 | Lifestyle & Diet in Ayurveda
A healthy digestive system is the key to good health. It ensures nutrient absorption, drives metabolism, and produces energy. Poor digestion can cause bloating, constipation, acidity, tiredness, and even mood swings. Seasonal changes, lifestyle choices, and dietary...
by Dr Rakesh Agarwal | Aug 4, 2025 | Lifestyle & Diet in Ayurveda
In an ever-more artificial and indoor world, the acquisition of some time in sunlight has never been more powerful. More importantly than that, sunshine is not just about giving yourself tight pores and happy hormones. It powers up your vitamin D levels, a vitamin...
by Dr Rakesh Agarwal | Feb 13, 2025 | Lifestyle & Diet in Ayurveda
Understanding Ayurveda: A Path to Weight Loss Many of us need to be made aware of the benefits of Ayurveda to lose weight; despite being a Hindu technique with a lot of history and tradition, it is also receives the name as a life science. As a result, Ayurveda...
by Dr Rakesh Agarwal | Oct 22, 2023 | Lifestyle & Diet in Ayurveda
Easy Ayurvedic Morning Rituals to Transform Your Life According to the Ayurvedic philosophy, the choices you make, considering your daily routine, can build resistance to illness or reduce it. Therefore, Ayurveda invites us to jump into the new day by focusing on...
by Dr Rakesh Agarwal | Feb 12, 2025 | Ayurvedic Treatments & Therapies, Lifestyle & Diet in Ayurveda
Ayurvedic Approaches to Managing High Blood Pressure Hypertension is a chronic condition where pressure against the walls of the arteries increases. It is a silent disease; less than 70% of people with hypertension are being treated. Hypertension causes the heart to...