Menopause is a unique experience for every woman. So, it is the end of a woman’s monthly menstrual periods and ovulation. Also, it points to other changes in the body and mind, triggered in part because the body begins to produce fewer amounts of the hormones estrogen and progesterone (among others).
According to Ayurvedic medicine, when we enter the cycle of Menopause, the fertility of women withdraws and decreases only to give room for “spiritual fertility.” So, it does not consider this to be a disease but a time to promote health, new attributes, spiritual transformations, and be free of troublesome symptoms.
In particular, Menopause is a drastic change for women, during which the psycho-emotional and physiological personality of women undergoes critical change processes.
Then, it should be remembered that the 3 doshas have an important influence on the life cycles, regardless of each person’s constitution.
- Kapha prevails in early childhood until it enters puberty.
- Pitta dominates during adult and creative until age 50 when the human being enters the stage.
- In the case of the woman, Vata dominates predominantly and begins Menopause.
How Does Menopause Manifest In The Three Doshas?
Dosha Vata For many women with the dominant Vata dosha in their constitution, Menopause is a difficult challenge. So, they often feel overwhelmed by everything around them, both psycho-emotional and physical. As a result, permanently appear “new annoyances”; everything is mixed up. So, especially at the emotional level, live very intense fluctuations.
Fears and inner instability make them feel very uncomfortable, to the point of being able to enter depression. So, physically the forces are reduced. So, the most straightforward daily routine seems an insurmountable obstacle.
Also, the sweating and heat appear very irregular, sometimes accompanied by fears and chills. So, the menstruation becomes more erratic than usual, with total absence for several months alternating with appearance every 14 days. Then, the bleeding alternates between very strong or almost absent.
The most frequent discomfort in Vata woman
- Panic attacks and fears.
- Inner instability and nervousness.
- Intense emotional fluctuations.
- Sudden onset of extreme dry heat.
- Feeling cold or chills.
- Nerve tachycardias.
- Vaginal dryness.
- Dry skin.
- Loss of elasticity of the skin.
- Pains in the joints.
- Decreased sexual desire.
Ayurveda Treatment in IndiaWomen with the dominant Pitta dosha suffers mainly from very hot and moist sweats. This is because Pitta’s fire seems to come out of every pore of the body. So, sometimes sudden efforts appear several times for an hour. Also, even night heat sweats increase.
The sensation of intense heat under the skin or in some parts of the body is frequent. Then, the emotions are red hot, with fits of anger or genius robust. Also, there is a greater propensity to discuss any nonsense.
The most frequent discomfort in Pitta women
- Heat attacks with a lot of sweat.
- Powerful internal heat sensation.
- Intense night sweats.
- Wrath and strong genius.
- Sudden diarrhoea.
- Susceptible to any comments.
- Very extreme menstrual bleeding.
- Intolerance to the sun.
- High blood pressure.
- Tension headache.
Ayurveda Treatment in IndiaThe woman with the dominant Kapha dosha mainly suffers from weight gain, accompanied by heaviness and lethargy in body and mind. So, inertia and permanent fatigue are part of everyday life. Then, only with daily sports can this state be improved.
Also, fluid retention increases in the tissues, forming oedema, general swelling, and leg heaviness. Then, the sudden heat is not perceived as unpleasant but is accompanied by a lot of sweat. So, they appear in states of melancholy, sadness, and even depression. Then, the desire to isolate oneself and inner loneliness are accentuated.
The most frequent discomforts in Kapha women
- Weight gain.
- Heaviness, lethargy, apathy, and inertia.
- Constant fatigue.
- Fluid retention.
- Fungal infections.
- Prolonged and heavy digestion.
- Depression and sadness.
The three doshas’ more intense and vital symptoms require more specific and appropriate Ayurvedic medical actions for each situation. So, in these cases, consultation with a medical professional trained and experienced in Ayurvedic Medicine will be important.
Ways To Deal With Menopause
Ayurveda’s holistic lifestyle, which includes a healthy diet, herbs, daily yoga, and meditation, can help women alleviate many of the discomforts of Menopause and move through this natural stage of life with grace.
Although each woman’s experience is unique, Menopause can be viewed as a time of transformation and even a blessing. Many women view Menopause as the beginning of their elder years, a time rich in experience and wisdom.
Here are six ways to deal with Menopause according to Ayurveda:
Eating a diet that is both Vata and Pitta pacifying is essential in managing Menopause. If you are especially vulnerable to pitta-based symptoms, avoid sour, spicy, and salty foods and those that contain vinegar. Instead, try to opt for bitter, astringent, and sweet foods.
Similarly, if you experience vats-based symptoms, try to integrate cooked and warm foods and those containing “good” fats into your diet. You can also opt for sweet, sour, and salty foods. However, excess consumption of these foods may lead to pitta imbalance.
Drinking warm water and eating greens also helps balance Apana Vata, a variety of Vata responsible for elimination and menstruation.
Limiting your intake of caffeine and alcohol and cooking with ghee may also help to manage the effects of Menopause.
Regular exercise during Menopause is essential because it can help build bone mass, prevent excess weight gain, and alleviate stress and anxiety symptoms. In addition, weight-bearing or resistance training can help build muscle mass and stimulate bone growth.
This strengthens the skeletal system and helps protect against osteoporosis. In addition, regular aerobic activity can help to improve cardiovascular strength, help the body maintain a healthy weight, and relieve stress and anxiety.
The best exercise program during the menopausal years is a balance of aerobic activity combined with resistance and flexibility training.
Herbal supplementation is a healthy and natural way to support healthy hormone levels and maintain physical and mental well-being. Shatavari and Vidari contain phytoestrogens which help to regulate the erratic hormone levels during Menopause. Brahmi and Shankhapushpi are soothing to the nervous system and help calm mental agitation.
It is essential to never self-medicate; instead, consult one of our Ayurvedic Doctors about which prescription may be suitable for your specific needs, or you can come to our Ayurvedic Treatment Center and rest assured that 4 Generations of Ayurvedic Doctors in India will be here to treat you and help you to deal with Menopause.
Women experience emotional and physical fluctuations throughout their lives as part of the natural ageing process; yoga can be a valuable tool to help regulate hormones. The hormonal changes we experience in Menopause are the same hormones that affect you during menstruation, which can also cause PMS symptoms.
Easy Pose (Sukhasana) is the perfect pose to help stabilize the fluctuation of hormones. Sit cross-legged on your mat with closed eyes and take three deep breaths. Allow your mind to rest as you acknowledge the thoughts passing through your mind’s eye. Then, bring your attention to the breath, relax, and let the pose work magic.
Another yoga pose that can help you with Menopause is a simple forward bend or Downward Facing. Dogs are gentle inversions that increase blood flow to the head and heart. Poses that strengthen the lower abdominal area, such as Locust, Bow, and Boat, will help to bring energy and increase circulation to the ovaries, uterus, and entire pelvic region.
An Ayurveda and Yoga Retreat is a fantastic way to kickstart your Yoga practice and get balanced with the wonders of this medicine.
Pranayama, or breath control, can cool, calm, or invigorate during the experience of hot flashes or anxiety. Yogic breathing is a way to bring extra energy into the body or a sense of relaxation. Breathing techniques are essential during this time to keep the proper level of energy flowing.
The Cooling Breath is a modified version of Sitali Pranayama and can be done anytime, anywhere. This breath practices practice will often stop a hot flash if you can catch it just as it begins. So practice Cooling Breath regularly to be readily available when you feel a hot moment coming on.
- Sit (or stand) in a comfortable position with your spine straight.
- Open your mouth, purse your lips as you would whistle, and slowly draw cool air in over your tongue and into your lungs.
- Close your mouth and exhale slowly through your nose.
- Repeat as many times as you like and as often as needed.
- You can also practice Cooling Breath in bed if you have hot flashes during the night.
Simple and easy meditation techniques can relieve stress when there is an overload during a stressful time. Meditation stills the mind of excessive thought and can give the clarity and focus needed to cope with mood swings and mental imbalances. It restores a sense of inner peace and balance and renews mental focus and control. Irritability, depression, and moodiness can be significantly eased by regular meditation, which will help to stabilize the emotions.
As you can see, Menopause is not a disease; it is only a stage in women’s life. At this new stage, you can enjoy it and live it fully, thanks to Ayurveda.
Ayurveda is a natural cure for almost every disease and problem. You can treat even a minor issue from hair to foot with the help of Ayurvedic herbs or treatments. Arogyadham is an Ayurvedic treatment centre in India where we treat many health and other problems with the use of Ayurvedic medicines. You can also ask our doctors about any query regarding your health issue or anything. We will always be there to help you out. So do not hesitate to contact us anytime.
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