Unlock the Benefits of Ashwagandha for Stress Relief and Well-Being
Are you constantly feeling stressed and overwhelmed? Do you struggle with anxiety or have trouble sleeping at night? If so, you’re not alone. Millions of people worldwide experience these same challenges, and it can be tough to find a natural solution that works. Fortunately, one powerful herb that has been used for centuries to help combat stress and anxiety is called Ashwagandha.
Withania somnífera, better known as Ashwagandha or “Hindu ginseng,” has been essential for Ayurvedic medicine for over 3000 years. The herb has a wide range of action that stimulates physical and mental health, rejuvenation, and longevity. It is known that this herb inhibits anxiety and improves energy. In some cases, this herb may also stimulate fertility.
Ashwagandha has become one of the most popular Ayurvedic herbs used in the West. With all the benefits this herb offers, it’s no wonder! Ashwagandha has been utilized in Ayurveda for thousands of years as a Rasayana (rejuvenating) and as adaptogenic boils, meaning that its use helps the body to resist physiological and psychological stress.
The name ashwagandha is translated as “breath of a horse.” It refers to both its unique smell and the virility of a horse. This is an inference to the traditional use of Ashwagandha to support the male sexual problem.
How To Take Or Consume Ashwagandha?
You can find Ashwagandha in different forms. For example, you can find it in tincture form, a supplement based on a liquid extract. To take this supplement, you need to put it under the tongue or dissolve it in water or juices.
Also, you can consume herb powder, whether the leaves or root or powder extracts, and you can eat it in foods, shakes, etc. Then there are the capsules, equivalent to the powder extracts, which are packaged in capsules for convenience.
Then there is the whole herb, which is mainly used to make tea or supplements. There are also extracts of the active compounds, standardized herb mixtures, and the extract.
Benefits Of Ashwagandha
Here are the benefits of ashwagandha:
1. It Can Reduce Blood Sugar Levels
Several studies on Ashwagandha have shown that its consumption can have effects on the reduction of blood sugar levels. For example, a test-tube study found that Ashwagandha increases insulin secretion and insulin sensitivity in muscle cells.
Several human studies have also confirmed its effectiveness in reducing blood sugar levels. This includes both healthy people and people with diabetes or similar conditions.
For example, in a study of people with schizophrenia, those treated with Ashwagandha for four weeks had a mean reduction in fasting plasma glucose levels of 13.5 milligrams per deciliter, compared to a decrease of 4.5 milligrams per deciliter in those who received a placebo.
2. It Can Help To Prevent And Cure Cancer
Several studies have found that Ashwagandha promotes apoptosis or “programmed cell death” of cancer cells, keeping alive the processes of cell renewal. Also, Ashwagandha prevents the growth of new cancer cells. So this is through various forms, for example generating reactive oxygen species, which are toxic to cancer cells but not normal cells.
Ashwagandha’s animal research suggests that it may be beneficial for treating several types of cancer, including breast, lung, colon, brain, and ovarian cancer.
3. Reduces Cortisol Levels
When your levels become too high, your blood sugar levels may decrease. This is decisive in the accumulation of extra mass in the abdomen. Studies have shown that Ashwagandha can support reduced cortisol levels, leading to more balanced points.
In a controlled study of adults suffering from chronic stress, the group that supplemented their diet with Ashwagandha significantly reduced cortisol significantly more than the control group. In this sense, the group that received the highest dose had an average reduction of 30%.
4. Can Reduce Stress And Anxiety
Perhaps because of its traditional use as a tea, Withania somnífera is mainly known for its ability to reduce stress. For example, in a 60-day study of 64 people with chronic stress, the Ashwagandha group reported an average 69% reduction in anxiety and insomnia, compared with 11% in the placebo group. In another similar study lasting six weeks, 88% of people taking Ashwagandha reported a reduction in anxiety compared with 50% taking a placebo.
5. May Reduce Symptoms Of Depression
Although one cannot speak of blunt studies in this regard, some studies suggest that Ashwagandha can help alleviate depression in humans. For example, in a 60-day controlled study of adults with stress, those taking 600 mg of the herb per day reported a 79% reduction in symptoms of severe depression. At the same time, the placebo group reported a 10% increase in stress.
6. Can Promote Increased Testosterone And Fertility In Men
Ashwagandha supplements can have powerful and almost miraculous effects on male hormone levels, fertility in men, and reproductive health. For example, in a study of 75 men declared infertile, one group was given Ashwagandha and the other a placebo. The group treated with this herb had an increase in sperm count and motility. In addition, the treatment increased the testosterone levels and sperm quality of the volunteers, further enhancing fertility in men.
7. Increases Muscle Mass And Strength
Another study has shown that this herb can improve body and muscle composition and increase strength. The study aimed to determine how much Ashwagandha is safe and efficient. Healthy volunteers who took 750-1250 mg daily gained muscle mass and significant fat loss after 30 days of consuming it.
In another study, the Ashwagandha group showed significantly more significant gains in strength and muscle size of their anatomy. In addition, this group also had more than twice the reduction in body fat percentage compared to the group that consumed a placebo.
8. Reduce Inflammation
Several studies in animals have shown that Ashwagandha helps to decrease inflammation. On the other hand, human studies have found that this plant increases the activity of natural killer cells, immune cells that resist infections and help keep us healthy.
This herb has also decreased markers of inflammation-generating elements, such as C-reactive protein (CRP). This marker is related to an increased risk of heart disease.
9. It Helps Lower Cholesterol And Triglycerides
Withania somnífera can help improve heart health by lowering cholesterol and triglyceride levels. For example, in a 60-day study of chronically stressed adults, the group taking the highest dosage of Ashwagandha experienced an average 17% decrease in LDL cholesterol and an 11% decrease in triglycerides.
10. Improve Brain Functions Such As Memory
This herb is used to improve memory in Ayurvedic practice; in a controlled study, researchers gave healthy men 500 mg of herb daily, who reported significant improvements in their performance and task performance, compared to men who received a placebo.
As you can see, this herb has thousands of benefits. So what are you waiting for to try it out?
Conclusion
Ayurveda is a natural cure for almost every disease and problem. You can treat even a minor issue, from hair to foot, with the help of Ayurvedic herbs or treatments. Arogyadham is an Ayurvedic treatment centre in India where we treat many health problems using Ayurvedic medicines. You can also ask our doctors about any query regarding your health issue or anything. We will always be there to help you out. So do not waver to contact us anytime. In conclusion, Ashwagandha is a powerful Ayurvedic herb known for its wide-ranging benefits. It helps reduce stress, boost energy, improve sleep, and support overall well-being. As an adaptogen, Ashwagandha naturally helps the body manage stress, making it an excellent addition to a healthy lifestyle for better mental and physical balance.
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