8 Ayurvedic Morning Rituals To Boost Your Energy

8 Ayurvedic Morning Rituals To Boost Your Energy

easy According to the Ayurvedic philosophy, the choices that you make taking into account your daily routine can build resistance to illness or reduce it. Ayurveda invites us to jump into the new day by focusing on morning rituals. These rituals work to align the body...
How To Clear Your Nostrils With Medicated Smoking

How To Clear Your Nostrils With Medicated Smoking

This era is known as the era of technology, information, industrialization and urbanization, for comfort and growth of the economy we explore and exploit nature and in return, it gives us an adverse impact on our health. The climatic condition changes to the extreme...
Marma Therapy: Ancient Indian Healing Technique

Marma Therapy: Ancient Indian Healing Technique

Marma therapy, or Marma massage, is a technique that comes from Ayurvedic medicine, the traditional medicine of India, which today is still practised. Marma in Sanskrit means secret. This word refers to the points of union that exist in the organism and that link the...