Seasonal Winter Soups to Balance Your Doshas

Seasonal Winter Soups to Balance Your Doshas

With the advent of winter comes celebrations and the spread of flu and colds. Many have the misconception that the winter season weakens immunity, but Ayurveda contradicts this notion. In Ayurveda, winter is divided into two seasons or ritu: Hemant (early winter) and...
Boost Your Immunity with Sunlight: Best Time for Vitamin D

Boost Your Immunity with Sunlight: Best Time for Vitamin D

In an ever-more artificial and indoor world, the acquisition of some time in sunlight has never been more powerful. More importantly than that, sunshine is not just about giving yourself tight pores and happy hormones. It powers up your vitamin D levels, a vitamin...
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