Shirodhara, an ancient Ayurvedic therapy, has been gaining popularity in recent years due to its numerous health benefits. This traditional practice involves pouring warm oil or other liquids on the forehead in a rhythmic and continuous flow. This gentle and soothing therapy promotes relaxation, relieves stress, and restores the balance of the mind and body. In this article, we will discuss the benefits of Shirodhara in detail and how it can improve your overall well-being.
The Shirodhara is a sophisticated way to rejuvenate the soul, reaching a degree of relaxation and calm immediately. This word comes from the Sanskrit words “Shiro,” which means head, and “Dhara,” which is understood as something “flowing.”
So, it is a continuous bath with a flow of essential oils that falls on the forehead, specifically in the area called “the third eye”, a chakra point located just in the middle of the eyebrows, which is said to be the place where is the human consciousness. Then, the oil flows nicely through the forehead, skull and hair, giving a sense of complete harmony.
This type of massage uses an Ayurvedic technique in which a fine jet is composed of a hot fluid of medicinal plants or essential oils. So these oils are dissolved in ghee, milk, and whey, and serum is dropped into the forehead from a distance of approximately 10 cm.
The type of Tailam or liquid substance will depend on the Dosha or typology of the person. For example, for Vata, sesame or olive oil. For Pitta, coconut oil, sunflower or sandalwood. And for Kapha, lighter oils like corn, calamus root or turmeric. So, all these oils are impregnated with medicinal plants adapted to each typology.
Shirodhara is a very pleasant technique. Then, in a few minutes, it transports us to a state of ecstasy and deep relaxation, with innumerable therapeutic benefits: it synchronizes the alpha waves of the brain, improves blood circulation and mental clarity, favours corporal detoxification and the total elimination of stress and tension.
How Shirodhara Works?
The Shirodhara technique works physically on the pineal, pituitary and hypothalamus glands, which organize and regulate all hormonal secretions. So, those secretions are responsible not only for physiological processes but also for mood and emotional states.
It cleanses both the mind and the senses allowing the body to activate natural mechanisms to release stress from the nervous system. Also, Shirodhara helps regulate neurotransmitters responsible for fear and anxiety.
It improves mental clarity and understanding and is recommended for its remarkable effects on people who need a high degree of concentration and intellectual performance. So, the Shirodhara massage propitiates a state of rest of the parasympathetic system.
This is a state of non-ego during which the primary intelligence of the body reorganizes its components and activates the mechanisms of self-healing and homeostasis.
Shirodhara is known for its curative effects on more than 80 diseases, attributing in India the following effects:
- Relax the body.
- Improves memory.
- Rejuvenates the skin.
- Improves digestion.
- Help in rheumatism.
- Improves voice quality.
- Helps improve diabetes.
- Renew the sweetness for life.
- Sharpens the sensory organs.
- Increases spiritual awareness.
- Eliminates anxiety and fears.
- Refreshes the body and relieves pain.
- Help in nervous disorders.
- Give strength to the neck and head.
- Cures migraines and headaches.
- It reassures the body in general.
- Help in the treatment of insomnia.
- It has beneficial effects on asthma.
- It has beneficial effects on hypertension.
- Stops hair loss and strengthens hair growth.
- It nourishes the hair and the scalp and delays the grey hairs.
- Dispersed the negative electrical impulses accumulated in the skull and in the stripe of the scalp.
- Strengthens blood circulation and improves blood circulation to the brain.
- It is one of the most effective methods to reduce stress and nervous tension.
- Rejuvenates the entire face by smoothing out expressions of concern.
- It rejuvenates and slows down the process of body ageing.
Also, Shirodhara is beneficial in other disorders such as neurological diseases, headaches, and psychological disorders, among others.
Shirodhara Massage Frequency
This massage is considered a great rejuvenation therapy for both the body and the mind. So, regular sessions allow the skin to radiate a healthy glow and soften the expression grooves.
The duration of the session is between 30 and 60 minutes. Also, between 7, 14 or 21, sessions are scheduled. Then, with each successive session, the mind is able to deepen a state of stillness and silence. So, it is then that the body can recognize the problem and begin with the natural, spontaneous process of healing.
So, now that you know all the benefits of Shirodhara massage do not wait any longer and enjoy this therapy. Also, at Arogyadham Ayurvedic Treatment Center, we have the best Ayurvedic specialists in India that can give you the best massage for your mind. Also, they can help to give you a new healthy immune system.
Ayurveda is a natural cure for almost every disease and problem. From hair to foot, you can treat even a little issue with the help of Ayurvedic herbs or treatments. Arogyadham is an Ayurvedic treatment center in India in which we treat a lot of health and other issues with the use of Ayurvedic medicines. You can also ask our doctors about any query regarding your health issue or anything. We will always be there to help you out. Do not hesitate to contact us anytime.
So, In this blog, we have pointed out some best Shirodhara Benefits. If you liked this post, please share it on your social networks, and if you have any questions, please leave us a comment in the comment section below!
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