AYURVEDIC TREATMENT FOR OSTEOPOROSIS INDIA

What Are The Important Causes Of Osteoporosis?

A number of factors can increase the likelihood that one will develop osteoporosis — including age, race, lifestyle choices, and medical conditions as well as treatments of an individual.

Unchangeable risks

There are some risk factors for osteoporosis that are out of one's control, these include:

• Your sex. Women are comparatively more likely to develop osteoporosis
• Age. Older people are at greater risk of osteoporosis.
• Family history. A parent or sibling with a history of osteoporosis puts you at greater risk

Hormone levels

Osteoporosis is prevalent in people who have too much or too little of a particular hormone in their bodies.

• Sex hormones. Reduced sex hormone levels tend to weaken bone.
• Thyroid problems. Elevated thyroid hormone can cause bone loss.
• Other glands. Osteoporosis is connected with overactive parathyroid and adrenal glands.

Dietary factors

Osteoporosis is more likely to affect people who have:

• Low calcium intake
• Eating disorders
• Gastrointestinal surgery

What factors help decrease the risk of osteoporosis?

Good nourishment and regular exercise are fundamental for keeping your bones healthy throughout your life.

Bodyweight

Underweight individuals have an increased risk of bone loss and fractures. Excess weight is known to increase the risk of fractures in your arm and wrist. Maintaining appropriate body weight is good for bones similar to health in general.

Calcium

Good sources of calcium include:

• Low-fat dairy products
• Dark green leafy vegetables
• Canned salmon or sardines with bones
• Soy products, such as tofu
• Calcium-fortified cereals and orange juice

Vitamin D

Vitamin D enhances your body's ability to absorb calcium and improves bone health in other ways. Individuals can get vitamin D from sunlight, however, this might not be a good source if you live in a high latitude, if you're housebound, or if you regularly use sunscreen.

Exercise

Exercise can help you build strong bones and slow down bone loss. Exercise will profit your bones, however, you'll gain the most benefits if you start exercising regularly when you're young and continue to exercise throughout your life.

Eating appropriately isn't the only thing you can do to maintain the health of your bones. Exercise is equally as important. Exercises help individuals because they cause their muscles to push and pull against the bones. However, this isn't the exclusive benefit of exercising. In addition to its many positive effects on weight and heart health, exercise can also improve an individual's balance and coordination, which can help you avoid falls.