Understanding Ayurveda: A Path to Weight Loss
Many of us need to be made aware of the benefits of Ayurveda to lose weight; despite being a Hindu technique with a lot of history and tradition, also receives the name of life science. As a result, Ayurveda describes obesity and overweight as an affliction that causes various diseases in the body. Then, a product of fat deposits can be stored in the body through inadequate food and poor physical activity.
Ayurveda mentions obesity as originating from chronic diseases such as; Arthritis. Diabetes, Hypertension, Heart problems, Gout, Vesicular disorders, Liver disorders and urinary infections.
Thanks to Ayurveda, you need to consider three crucial points to lose weight. Then, maintain regular physical activity, control eating habits daily, and identify the causes of obesity. After this, it is necessary to understand the vision that Ayurveda has for each person to achieve to lose weight thanks to this Hindu technique.
Like all ancestral medicines, Ayurveda provides a guide to maintaining a healthy lifestyle without the need for chemicals, processed foods, or extreme diets. Therefore it is essential to contemplate a diet that not only helps to lose weight but also strengthens all our body systems. Therefore, this post will discuss some Amazing Ayurvedic Tips for Weight loss.
What Is An Ayurvedic Diet?
Not all people should follow the same diet. Ayurveda classifies people according to the predominant “dosha,” i.e., according to their body type, their character, and the element or elements predominant in each of them (water, earth, fire, air, and ether).
Well, the ayurvedic diet varies according to the body type of each person, that is, their “dosha” because it is assumed that some people are better off certain foods and that, in addition, they are cooked concretely.
Therefore, before making the diet, you must know what “dosha” you are to understand what foods you need. Then, we explain what they are and what features characterize each. The three body types are Pitta, Kapha, and Vata and mixtures thereof.
The fire represents the Pitta people. Then, they have a medium constitution, with a tendency to become irritated and easily annoyed, with pale or reddish freckled skin, aversion to the sun, an entrepreneurial character, and blond, light brown, or reddish hair.
Vata people tend to have a weak and thin constitution, carry out activities quickly, are enthusiastic, and have a great imagination, character, and changing energy. Then, In them, the air element predominates.
Kapha people have a muscular build, vital energy, calm and relaxed personality, and a tendency to obesity. But, then, In them dominate the elements earth and air.
Also Reads : Ayurveda Treatment for renal failure
Recommended Foods For weight loss
For Kapha people, foods should be light, dry, warm, seasoned, bitter, and astringent. Then, the diet should be rich in vegetables. Avoid dairy and salt. Eggplant. Lettuce. Broccoli. Potatoes. Lentils and ginger are recommended.
For Vata, the foods must be very nutritious, cooked, tempered, humid, and gently seasoned, with spices like coriander and thyme. Then, Vata people can take dairy products. Chicken and turkey meat. Fish and fruits (can be cooked). Such as oranges. Bananas or apricots.
For Pitta, they must be cold, with few spices, a sweet taste, and some bitter and astringent. Asparagus. Broccoli. Cabbage. Leafy vegetables. Zucchini. Apple. Pear. Chickpeas and olive oils, sunflower, and soybeans are recommended foods.
These 8 Tips Can Also Help You Lose That Extra Weight Quickly
1. Drink A Glass Of Warm Water With Lemon On An Empty Stomach
This drink strengthens the digestive system, giving the sensation of starting a good day.
Exercise enough to sweat a little every morning.
The ideal is 45 to 60 minutes, but 30 minutes is enough. Find an activity you can do for the rest of your life.
2. Find Ten Minutes Of Peace And Relaxation Every Morning
The practice of yoga or meditation can facilitate the mind-body connection, reducing the reaction of stress – and therefore the increase of weight – and giving us the ability to make decisions.
3. Eat Three Meals A Day, Without Snacks
Have a light breakfast between 7:30 am and 9:00 am. Then, a heavy lunch between 11:00 am and 1:00 pm. And a very light dinner between 5:30 pm and 8:00 pm.
4. Consume The Foods Of Each Season And, Preferably, Of The Region
In summer, for example, more fruits with high carbohydrates and fresh vegetables keep us energetic; in winter, there are more tubers, seeds, fruits, cheeses, and heavy meats to protect us from the cold. The more local and organic food we can eat, our bodies can digest them naturally and assimilate the nutrients.
5. Experienced Daily All Six Flavours
Sweet, Sour, Salty, Spicy, Bitter, And Astringent. Sweet, sour, and salty are anabolic; spicy, bitter, and astringent are catabolic. The balance of both creates a balance. However, too much of one of them can cause weight gain.
6. Move A Little After Every Meal
Taking short walks after each meal stimulates digestion. Preferably from 10 to 20 minutes at a moderate rate. Then, rest on your right side after a 10-minute walk.
7. Go To Bed With The Sun And Wake Up With The Sun
This stimulates the circadian rhythm, which regulates our digestive and immune systems; Therefore, it helps us maintain an ideal weight according to our structure. Just watch the screens of technological gadgets at night.
8. Maintain Consistency in Your Daily Routine
Establishing a regular daily routine, known as “Dinacharya” in Ayurveda, is crucial for maintaining balance and achieving weight loss. Eating, sleeping, and exercising at the same time each day helps synchronize your body’s internal clock, improving digestion and metabolism.
With these 8 simple tips, you can quickly lose weight thanks to Ayurvedic medicine. First, however, it is essential to go to a certified Ayurveda doctor.
So, he can give you a personalized diet according to your body type. Also, you can go to an Ayurveda retreat or an Ayurveda Treatment Center, where you will learn about Ayurvedic philosophy and how to use it in your daily life.
Also read : Ayurveda treatment for high cholesterol
Conclusion
Ayurveda is a natural cure for almost every disease and problem. You can treat even a minor issue from hair to foot with the help of Ayurvedic herbs or treatments. Arogyadham is an Ayurvedic treatment center in India where we treat many health problems using Ayurvedic medicines. You can also ask our doctors about any query regarding your health issue or anything. We will always be there to help you out. So do not hesitate to contact us anytime.
So in this post, we have discussed some Amazing Ayurvedic Tips for Weight loss. If you liked this post, please share it on your social networks, and if you have any questions, please leave us a comment in the comment section below!
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