by Dr Rakesh Agarwal | Dec 23, 2025 | Lifestyle & Diet in Ayurveda
A healthy digestive system is the key to good health. It ensures nutrient absorption, drives metabolism, and produces energy. Poor digestion can cause bloating, constipation, acidity, tiredness, and even mood swings. Seasonal changes, lifestyle choices, and dietary...
by Dr Rakesh Agarwal | Nov 27, 2025 | Ayurvedic Remedies & Natural Healing
Do you struggle to maintain emotional stability, feel restless, and get unnecessarily or unreasonably anxious sometimes, despite getting adequate sleep? It might be fatigue symptoms or your body signalling towards chronic fatigue syndrome. Work from Home has...
by Dr Rakesh Agarwal | Oct 27, 2025 | Lifestyle & Diet in Ayurveda
With the advent of winter comes celebrations and the spread of flu and colds. Many have the misconception that the winter season weakens immunity, but Ayurveda contradicts this notion. In Ayurveda, winter is divided into two seasons, or ritu: Hemant (early winter)...
by Dr Rakesh Agarwal | Sep 4, 2025 | Ayurvedic Remedies & Natural Healing
In today’s fast-paced life, stress and poor dietary habits can quickly lead to physical and mental imbalances. India’s ancient science of life, called Ayurveda, offers a profound solution known as Panchakarma – a comprehensive body detoxification treatment...
by Dr Rakesh Agarwal | Aug 4, 2025 | Lifestyle & Diet in Ayurveda
In an ever-more artificial and indoor world, the acquisition of some time in sunlight has never been more powerful. More importantly than that, sunshine is not just about giving yourself tight pores and happy hormones. It powers up your vitamin D levels, a vitamin...